A dosage of 2 capsules, twice a day is recommended. Ayurslim should be taken fifteen minutes after breakfast and dinner. As the weight reduces, dosage can be reduced to one capsule, twice a day.
On an average, regular usage of Ayurslim Capsules reduces body weight by 9 kgs in a period of 6 months (subject to conditions like level of physical exercise and diet).
For best results, the following points should be kept in mind.
· Moderate physical activity for about 20 minutes, 3-4 times a week is a must
· Eat small, frequent meals with dinner being the lightest meal
· Drink at least 8-10 glasses of water daily
· Eat more fresh fruits and vegetables and drink more fresh juices
· Cut down on sweets, colas, fried food, butter, potato chips, cheese and other fatty foods
While the effects of Ayurslim are visible within 4-6 weeks, it should be used for at least 3 months to obtain the best results.